Yoga Nidra - 5 Extended Practices For Physical and Emotional Relaxation

Yoga Nidra - 5 Extended Practices For Physical and Emotional Relaxation Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In all episodes, following the extensive body scan, we take a dream journey. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.